It’s the last Friday of the month. On a scale of 1 to 10 I will give this month a 9. I had to get adjusted to back to school but it’s been a good month. Not perfect but good. It’s a holiday weekend too so I plan on resting up. Make sure you also take some time for yourself this weekend. If you are new here welcome…I do this series mostly every Friday where I talk about links, articles, books, movies, etc. If you missed the last one you can catch it here. This week I want to talk about a youtube/podcast that I was listening too the other day that gave me pause. It’s Finally Friday: August 30th let’s talk therapy.
I was listening to this podcast the other day. You can watch it to on youtube if you are the visual type.
She talked about how your soul can be tired. She talked about how you need to get to the root of the problem and how you need to understand your feelings. Your inability to feel is robbing you your life.
How many times do we say fuck a person we’ve done and then we move on or cut them off and we don’t get to the bottom of it and then we are in our feelings and then the next thing we know we just don’t allow others to get close or set these unrealistic boundaries to save ourselves from hurt when we know we need to get in touch with what we are feeling so we can solve the problem better. This was a great episode and made me realize I need to get back to therapy myself. I stopped going because I didn’t feel it was helping me but maybe I didn’t give it enough time or maybe I need to find someone else. Either way, this was a great episode and opened my eyes…you know some people can say things in a different way that speaks to you differently and she did that. Also, her name is Dr. Spirit…interesting.
Top 3 of the week……
I was influenced this week by these 3 things
- The matcha drink at Dunkin. I tried it 3 matcha powders, 3 vanilla swirls, Oat milk (or milk of your choice) cold foam. They said do marshmallow but my Dunkin didn’t have it so I had to get reg cold foam. Taste like grass…but sweetened grass. No thanks
- My girl Mimi put up this purse that she got this week. I loved it but not the price so I got the lookalike.
- I’ve been looking for a small affordable camera and one of my tech gurus just did a post on this one. I have been influenced!
