My therapist said there are 4 zones.
Comfort zone where you feel safe and in control
The fear zone where you make excuses, lack confidence, and value other people’s opinions over yours
The learning zone is where you extend the comfort zone by learning new skills to get out of that comfort and fear zone
Growth zone where you are finally getting to your purpose and setting new goals and actually doing them.
Now I always thought I was in the comfort zone because I don’t like doing new things but my therapist said I am in the fear zone. I never thought about that until he broke it down. I don’t have the self-confidence that I want because of how I look. I make a lot of excuses and I always wanna get an opinion on something when I should be following my own mind and doing what I want. It’s ok to hear an opinion but don’t base your decision on what other people think especially if they haven’t walked in your shoes.
Which zone are you in?
The Comments
Brenda Welch
I’d like to think I’m in the comfort zone. I’m content with where I am in life and do our my effort into achieving new things or experiencing new things.
Damita
Hi Kita,
I’m definitely in the fear zone. I have been for a long while. It does effect the magazine.
Changing Your Routine: How it Can Help You Expand and Grow - Kita Bryant
[…] safety in comfort and that is one of the main reasons we enjoy staying and living within our comfort zones. Our brains tell us to avoid anything that is outside of the norm, for our own safety. So, when we […]